Healthy Habits

Smoking cessation

Smoking Cessation and Aromatherapy – 10 Benefits to help with Stress

Aromatherapy – 5 Benefits That Reduce Stress and Help with Smoking Cessation Stress is a common experience for many people, especially with the demands of modern-day life. While some stress is normal, prolonged stress can have negative impacts on both physical and mental health. Fortunately, there are many ways to manage stress, including the use …

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